Talks & workshops
Sessions for teams, events & communities
Practical, evidence-informed talks and workshops delivered online or in person.
Building Healthy Habits
60–90 minutesOnline or in person
Audience: Teams, community groups
Learning outcomes
- Understand why habits fail structurally.
- Design one habit using an anchor and a minimum version.
- Leave with a two-week tracking method.
Nutrition & Energy in the Workplace
60 minutesOnline or in person
Audience: Corporate teams
Learning outcomes
- Recognize the meal patterns behind afternoon energy dips.
- Build a realistic workday eating structure.
- Practical options for shift and travel schedules.
Managing Everyday Stress
60–90 minutesOnline or in person
Audience: General audience
Learning outcomes
- Map personal stress load across a normal week.
- Distinguish recovery from distraction.
- Three practices that fit into an existing schedule.
Understanding Emotional Eating
90 minutesOnline
Audience: General audience, wellbeing programs
Learning outcomes
- Separate physical from emotional hunger cues.
- Identify the structural triggers behind most episodes.
- A non-judgmental tracking approach.
Sleep & Performance
60 minutesOnline or in person
Audience: Corporate teams, athletes
Learning outcomes
- How sleep affects appetite, focus, and recovery.
- Build a wind-down routine that survives a real evening.
- What to change first when sleep is short.
Internal Communication & Goal Setting
90 minutesOnline or in person
Audience: Teams, coaching groups
Learning outcomes
- Reframe goals into behavioral language.
- Notice and adjust unhelpful internal dialogue.
- A simple weekly review structure.
Symbolic Alchemy as a Framework for Transformation
90–120 minutesOnline or in person
Audience: Reflective and creative groups
Learning outcomes
- Use alchemical stages as a reflective vocabulary.
- Guided journaling on a current transition.
- Clear boundaries: symbolic, not medical.
Collaborations & partnerships
I work with content creators, health brands, companies, training centers, events, podcasts, and workshop organizers.
- 01Speaking at events and conferences
- 02Corporate wellbeing workshops
- 03Podcast and interview appearances
- 04Educational content partnerships
- 05Program design for training centers
Start With One Clear Step
Start with one clear step
A short introductory call is the simplest way to see whether this approach fits you — no commitment, no diagnosis, no pressure.