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Hanin Integrative
Services

Individual sessions & structured programs

Every service below states clearly what it includes, who it suits, and where its limits are.

Introductory Call

A short, no-pressure conversation to see if we fit.

A focused first conversation where we clarify what you are hoping to change and whether this approach is the right tool for it.

  • Review of your main goal.
  • Identification of your key challenges.
  • Explanation of the suitable service or program.

20–30 minutes

Online

Individual Consultation

A personal assessment and a plan built around your context.

An in-depth session that maps your health history, lifestyle, and daily patterns, then turns them into initial, practical priorities.

  • Review of health and lifestyle history.
  • Assessment of eating habits.
  • Review of sleep, stress, digestion, and energy.

60–75 minutes

Online

Therapeutic Nutrition Program

A realistic eating pattern, not another restrictive diet.

We rebuild the structure of your meals around your goals, preferences, and schedule — and work on the relationship behind the choices.

  • Review of current eating habits.
  • Meal structure and timing.
  • Practical priorities you can start this week.

4–8 weeks

Online · multi-session

Habit Change Program

Build habits that survive an ordinary week.

A structured program to identify what keeps pulling you back, and to design sustainable alternatives with a personal accountability system.

  • Identifying triggers.
  • Understanding internal dialogue.
  • Moving beyond all-or-nothing thinking.

4–6 weeks

Online · multi-session

NLP & Communication Sessions

Sharper goals, kinder self-talk, clearer communication.

Sessions focused on how you set goals, talk to yourself, and communicate with others — the language layer underneath behavior.

  • Improving goal setting.
  • Exploring thinking patterns.
  • Developing more supportive self-talk.

50 minutes per session

Online

Awareness, Energy & Symbolic Alchemy

Reflective sessions for meaning, not medicine.

Reflective sessions that use symbols, journaling, intention, and self-awareness to explore personal transformation.

  • Meditation practices.
  • Reflective writing.
  • Personal symbols for transformation.

60 minutes per session

Online

Group Programs

Change is easier when you are not doing it alone.

Small-group programs that combine teaching, practice, and shared accountability over a defined number of weeks.

  • Live group sessions.
  • Weekly practice and materials.
  • Shared accountability.

3–6 weeks depending on the program

Online · small groups

Current group programs

Alchemy of Habits

A reflective and practical program on how habits form, dissolve, and re-form.

6 weeks · weekly live session

Restore Your Daily Energy

Sleep, meals, stress load, and rhythm — rebuilt into a realistic daily structure.

4 weeks · weekly live session

Rebuilding Your Relationship With Food

Move away from restriction cycles toward a calmer, steadier eating pattern.

5 weeks · weekly live session

The Body Awareness Journey

Learn to read your body's signals — hunger, fatigue, tension — with more accuracy.

4 weeks · weekly live session

21-Day Sustainable Habit Challenge

One habit, twenty-one days, a daily prompt and a weekly group check-in.

3 weeks · daily prompts

Start With One Clear Step

Start with one clear step

A short introductory call is the simplest way to see whether this approach fits you — no commitment, no diagnosis, no pressure.

Book an Introductory CallTalk to Me