Individual Consultation
A personal assessment and a plan built around your context.
An in-depth session that maps your health history, lifestyle, and daily patterns, then turns them into initial, practical priorities.
- Duration
- 60–75 minutes
- Format
- Online
- Best for
- People who need a personalized assessment and a plan tailored to their needs.
What's included
- Review of health and lifestyle history.
- Assessment of eating habits.
- Review of sleep, stress, digestion, and energy.
- Initial practical recommendations.
- Follow-up planning.
Testing, treatment, and clinical recommendations are discussed only within my professional qualifications and legal scope.
What to expect
Before the session
- Complete a short intake form.
- Define your main goal.
- Share relevant information or test results, when appropriate and within scope.
During the session
- Comprehensive listening.
- Priority setting.
- Explanation of possible connections.
- Creation of practical next steps.
After the session
- A written summary or recommendations.
- A follow-up plan.
- Supporting tools.
- Progress reviews according to the chosen program.
Start With One Clear Step
Start with one clear step
A short introductory call is the simplest way to see whether this approach fits you — no commitment, no diagnosis, no pressure.