Choose the depth that fits you
Three levels of support. Every package states what is included, what is not, and how cancellation works.
Starter
A clear starting point.
What's included
- One consultation session.
- Initial review of your context.
- Foundational recommendations.
- Written summary after the session.
What's not included
- Follow-up sessions.
- Between-session support.
Best for: People seeking a starting point and a second opinion on direction.
Transformation
Assessment, plan, and real follow-through.
What's included
- Initial assessment session.
- A personalized plan.
- Three follow-up sessions.
- Practical habit-change tools.
- Written summaries throughout.
What's not included
- Daily messaging support.
- Laboratory testing.
Best for: People ready to work on nutrition and habits over several weeks.
Integrative
The full picture, over a longer horizon.
What's included
- Comprehensive assessment.
- Extended follow-up.
- Nutrition and behavior sessions.
- Educational materials.
- Between-session support, where available.
What's not included
- Medical diagnosis or prescription.
- Emergency support.
Best for: People with a complex picture who want sustained, integrated support.
Cancellation policy
Sessions can be rescheduled or cancelled up to [24] hours before the appointment at no cost. Later cancellations and no-shows may be charged in full. Full terms are on the Cancellation & Refund Policy page.
Current group programs
Alchemy of Habits
A reflective and practical program on how habits form, dissolve, and re-form.
6 weeks · weekly live session
Restore Your Daily Energy
Sleep, meals, stress load, and rhythm — rebuilt into a realistic daily structure.
4 weeks · weekly live session
Rebuilding Your Relationship With Food
Move away from restriction cycles toward a calmer, steadier eating pattern.
5 weeks · weekly live session
The Body Awareness Journey
Learn to read your body's signals — hunger, fatigue, tension — with more accuracy.
4 weeks · weekly live session
21-Day Sustainable Habit Challenge
One habit, twenty-one days, a daily prompt and a weekly group check-in.
3 weeks · daily prompts
Start with one clear step
A short introductory call is the simplest way to see whether this approach fits you — no commitment, no diagnosis, no pressure.